Simple strategies with big health payoffs include avoiding seed oils, implementing time- restricted eating to become metabolically exible, donating blood to lower your stored iron, strength training to build muscle, exercising in a fasted state, getting regular sun exposure and optimizing your sleep.
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Award-winning author Jim Proser grew up as the fourth of five sons of nightclub impresario Monte Proser and film actress Jane Ball in New Hope, Bucks County, Pennsylvania. Read More…